Food intake log - 8 Apr 2021

Supposed to be rest day, so low calorie day. 


  • Post-workout papaya kefir protein shake
  • Tuna salad with sardines and cottage cheese 


Protein shake is with organic kefir,  Prozis 100% unflavored whey protein powder, a teaspoon of honey, and a tablespoon of papaya pulp (with the fiber).

Sardines in extra virgin olive oil, tuna in saltwater, salad is with lettuce, chicory, radicchio, capers, lemon juice as dressing and cherry tomatoes.


  • Fried eggs with flamengo cheese and vegetables 
The vegetables are cucumber, cherry tomatoes and olives.
Eggs are fried in a tablespoon of extra virgin olive oil


  • 2 squares of 99% dark chocolate
  • 1 carrot


Snacks are always taken right after/with the main meals. Carrot and 1 square of dark chocolate was taken at breakfast, and the other square of dark chocolate at lunch.