Posts

Craving for ice-cream? Do this instead

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My anecdotal 30-year observations with diabetes and what I've learned

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Why counting calories is pointless

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Obesity and supporting people's choices

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Sugar turns off gene that regulates testosterone and estrogen

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Why you're losing muscle on keto

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Stop starving yourself to lose weight - It ALWAYS backfires

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Diet Guide for fat loss, muscle gains, disease prevention and overall health - Part 4 - Stop eating these!

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How to truly boost your metabolism by double

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Diet Guide for fat loss, muscle gains and disease prevention - Part 3: What to eat

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Diet Guide for fat loss, muscle gains, disease prevention and overall health - Part 2 (Benefits)

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Diet Guide for fat loss, muscle gains, disease prevention and overall health - Part 1

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How to stop feeling hungry all the time

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How to get all your day's calories and macros in OMAD fasting regimen (One Meal A Day)

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Fasting and nutritional habits from an environmental standpoint

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