Posts

Why counting calories is pointless

Free Workout - 5^4 Tricep Pump

Can you build muscle with calisthenics alone? Part 2

Can you build muscle with calisthenics alone? Part 1

Obesity and dopamine deficiency

No more 5-HTP for me (sleep paralysis and lucid dreaming)

Your gut microbiome may determine your Covid severity and outcome

Obesity and supporting people's choices

Sugar turns off gene that regulates testosterone and estrogen

Cypriot White Beans - Healthy lazy dishes

Why you're losing muscle on keto

Stop starving yourself to lose weight - It ALWAYS backfires

Diet Guide for fat loss, muscle gains, disease prevention and overall health - Part 4 - Stop eating these!

How to truly boost your metabolism by double

Diet Guide for fat loss, muscle gains and disease prevention - Part 3: What to eat

Diet Guide for fat loss, muscle gains, disease prevention and overall health - Part 2 (Benefits)

Diet Guide for fat loss, muscle gains, disease prevention and overall health - Part 1