Posts

How I've successfully treated my ADHD - without medication (part 3)

Part 1 here. Part 2 here. Finally, the actual treatment. I'm gonna try to keep it as short and simple as possible, but I may have to expand on some of these areas in their own separate, designated posts. Let's get started. The right nutrients Your brain is 60% fat .  The common belief that you need carbs every waking hour to function is false. The beta-hydroxybutyrate (BHB) ketone is a more efficient brain fuel chemical than glucose. Excess carbs, constant raise of insulin and insulin resistance, sugars, artificial sweeteners, sugar alcohols, diet or regular sodas, sports or energy drinks, fruit juices, HFCS, preservatives, coloring and other additives such as maltodextrin coming from processed foods, supplements, medications and other foods that are inflammatory to your brain or that increase pathogenic bacteria in your gut will make your condition worse. Avoid processed foods and additives like the plague. What your brain needs instead are amino acids (protein, preferably fr

How I've successfully treated ADHD - without medication (part 2)

How I've successfully treated my ADHD - without medication (part 1)

How to lose 5 kilos in 5 days (no calorie counting necessary)

How to treat dehydration from long Covid

A month away from blogging - what have I been up to?

My anecdotal 30-year observations with diabetes and what I've learned

My last post about Covid

Covid Day 3 - remedies and results

Covid Day 2 - remedies and resuls - feeling much better

Covid Day 1 - remedies and results

Free Leg Workout - 300 reps in 10 minutes

How to increase dopamine levels