I haven't craved for nor touched ice-cream for almost a decade now. Sugar did a number on my health so I cut it cold turkey ages ago. Some find it weird or downright impossible to give up their favorite treats for good, but once you do and you're finally able to compare your state of body and mind before and after, you'll be wondering why you didn't do it sooner. Let's start with the easiest step. Frozen Fruit Replace ice-cream with a healthier alternative Frozen fruit. I personally prefer a low carb fruit, like frozen raspberries or blueberries. There are no added sugars, no dairy, and if you have them frozen, it tastes just like ice-cream. You don't even need too much. Just a small handful of raspberries eaten slowly right after your main meal. Cut out added sugars and artificial sweeteners This is the first step I took, mainly because this was the root of my problems but also because the withdrawal symptoms can be nasty and take several weeks to subside. Thi...
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