Posts

A month away from blogging - what have I been up to?

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No more 5-HTP for me (sleep paralysis and lucid dreaming)

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Food Journal Entry for 6 Aug 2021

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Don't EVER let me go out of OMAD!

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The simplest, quickest, high-protein OMAD meal

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High frequency training and microworkouts

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Carbs, Fasting and Surgical Menopause

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Fitness Culture: A modern problem requiring ancient solutions

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Nobody wants the truth

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My chronic back pain and the L-sit progressions

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What's in my Kitchen?

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Pages of my Life: My 2 year Hysterversary

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Health and Fitness Goals: You're doing it wrong

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