Diet Guide for fat loss, muscle gains, disease prevention and overall health - Part 2 (Benefits)

In Part 2, I discuss the benefits of following my nutritional regimen. Here's the introductory Part 1.

With my diet, here's some of the benefits you'll discover:

  • No need to count calories, macros
  • No need for nutritional supplementation (multivitamins etc)
  • No need for muscle growth nor energy supplementation (build muscle naturally and efficiently, without protein powders, creatine, pre-workouts etc)
  • No need for physical activity trackers, calorie counter apps, food scale, body scale, measuring tape
  • No constant feelings of hunger, you will be satiated
  • Improved metabolism
  • You will have more energy
  • Better digestion
  • More time for the things that matter
  • Improved immune system
  • You'll save a significant amount of money every month
  • Results will be slow but long-lasting
  • No more yo-yo dieting
  • No more falling off the wagon
  • Better mood
  • Balanced hormones
  • Balanced gut microbiota
  • Reduction or elimination of symptoms of current chronic diseases
  • Prevention of several chronic diseases
  • Fat loss
  • Muscle gains
  • Reduction or elimination in insulin resistance
  • Longevity
  • Better focus and brain power
  • Elimination of food intolerances
  • No more food addiction
  • Better sleep
Mileage may vary, and it will all depend on the work you put in and how your individual body responds, but several studies have shown that this regimen will work for most people.

I am NOT a doctor, personal trainer, registered dietician, nutritionist, athlete, influencer, nor at the end of my fitness journey. The content of this blog is based on what worked for me and is for informational purposes only, not a replacement for medical advice from a professional. Furthermore, we and our bodies are unique, so everybody is different. My results may not reflect your own. Any action you take upon the information provided by ZenGainz is strictly at your own risk.

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