How to truly boost your metabolism by double

Today, I explain how from getting fat with 1500 calories a day, I now maintain at 3000 calories while looking the best I've ever been, even at 35 years of age with surgical menopause!

I'm gonna keep this real simple. Ready?

• Improve your gut health
• Eat real, unprocessed, organic food
• Avoid junk food, processed food and sugar
• Intermittent fast (at least 20 hours a day)
• Build muscle
• Avoid modern medication and unnecessary supplements (multivitamins etc)
• Exercise daily
• Don't go on severe caloric deficits

Ok, some of them seem easier said than done, but hey, just follow the links and browse the rest of my blog and you'll find out soon enough how to do all these things and get to eat to satiety, without starving yourself and without gaining fat (and no, you won't have to buy anything, you'll be saving money instead).