High Protein Soy Pancakes that actually taste good

These ones taste so good, you don't even need a syrup to go with them. In fact, I don't. I eat them just like regular bread with my eggs. You can't even tell they're soy.

The ingredients are for one person, and yields 3 small pancakes (about 30g of protein). Adjust as needed. 

You can make them in a non-stick pan. I used our beloved Prozis Flippit Kit as it's easier.


  • 3-4 tbs soy flour
  • 1 tsp baking powder
  • 1 egg, beaten
  • Honey to taste (I add 2 tbs, adjust as you see fit)
  • 3 tbs full fat milk
  • Olive oil


  1. In a bowl, mix the soy flour and baking powder.
  2. Add the egg to the mix and stir well.
  3. Add the honey and stir again.
  4. Add the milk last. Add a little at a time while stirring until the mix reaches the right consistency.
  5. In a preheated non-stick pan, brushed with olive oil, at low-medium heat, add 2 tbs of the mix for each pancake. 
  6. Flip it over to cook the other side.

Disclaimer: This YT channel & Blog are a documentation of my health journey. The content is based on what worked for me and is for informational purposes only, not a replacement for medical advice from a professional. I’m NOT a doctor, nutritionist, dietitian, coach, nor a personal trainer. Furthermore, we are all different and my results may not reflect your own. Any action you take upon the information provided by ZenGainz is strictly at your own risk.