Set your quads, hams and glutes on fire and for some serious muscle building in just 10 minutes.
Rules: No rests in between sets nor exercises. Always keep it moving.
Circuit mode (superset):
Air Squats:
- 1st set - 20 reps
- 2nd set - 15 reps
- 3rd set - 15 reps
- 4th set - 15 reps
- 5th set - 15 reps
Lunge to Front Kick:
- 1st set - 10 reps
- 2nd set - 10 reps
- 3rd set - 10 reps
- 4th set - 10 reps
- 5th set - 10 reps
Squats with Side Kick:
- 1st set - 10 reps
- 2nd set - 10 reps
- 3rd set - 10 reps
- 4th set - 10 reps
- 5th set - 10 reps
Glute Kickbacks:
- 1st set - 40 reps
- 2nd set - 20 reps
- 3rd set - 20 reps
- 4th set - 20 reps
- 5th set - 20 reps
Disclaimer
I am NOT a doctor, personal trainer, registered dietician, nutritionist, athlete, influencer, nor at the end of my fitness journey. The content of this blog is based on what worked for me and is for informational purposes only, not a replacement for medical advice from a professional. Furthermore, we and our bodies are unique, so everybody is different. My results may not reflect your own. Any action you take upon the information provided by ZenGainz is strictly at your own risk.