Posts

How to cure a cold or flu within 24 hours

Build Muscle Fast with Myo Reps

How to get all your day's calories and macros in OMAD fasting regimen (One Meal A Day)

Sustainable Autophagy year round

Fasting and nutritional habits from an environmental standpoint

Greek Cypriot Fasolaki Yakhni (green beans in tomato sauce, with chicken)

Weight loss as main goal? You got it backwards

What is the BEST diet? Part 3 - What to eat

Cauliflower masala (and salmon)

High Protein Soy Pancakes that actually taste good

Oven baked chimichangas

Losing weight while eating tons of food

Food Journal Entry for 6 Aug 2021